THERAPIES AVAILABLE
In the practical but relaxed environment of my therapy cabin here at Massage Therapy Winchester, I specialize in a range of treatments that can help to free your body of stress, pain patterns and injuries to re-establish a healthy range of movement and relaxation. Enhancing recovery and relaxation. I aim to find, treat and reduce pain caused by injury, bad posture, sprains and strains from training or work.
Advanced Clinical Massage
Advanced Clinical Massage as taught by Jing in Brighton, is a combination of soft tissue techniques that provide a nurturing and effective treatment. Techniques include deep forearm massage, stretching, trigger point work, sports massage techniques and myofascial release.
I aim to see you leave your first session feeling lighter, less tense or stressed and with a reduction in your pain levels. With an issue that has taken months and even years to build up, it can take several sessions to undo the damage.
REFLEXOLOGY/ FOOT MASSAGE
Reflexology is not simply a 'foot rub'. It is a safe, non-intrusive and very effective natural healing art.
Based on the principle that there are reflexes in the feet that relate to all the organs of the body. These reflexes are like 'pressure' points that when stimulated, help to increase the flow of energy to the corresponding areas of the body.
A session can be split into half an hour of back and shoulder massage followed by half and hour of reflexology.
REFLEXOLOGY/ FOOT MASSAGE
Pregnancy Massage
Massage therapy during pregnancy is a wonderful complementary choice.
After the 1st Trimester massage can help to:
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Reduce stress and promote overall wellness
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Relieve backpain and stiff neck
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Reduce leg cramps
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Reduce headaches
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Reduce oedema (or swelling)
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Reduce stress on weight bearing joints
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Encourages blood and lymph circulation
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Helps to relax nervous tension
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Aids in better sleep
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Relieves depression or anxiety, caused by hormonal changes
